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Develop Mental Skills That Last a Lifetime
Grit&Grace offers two tailored programs designed to give athletes the mental tools they need to to perform with confidence, stay composed under pressure, and grow on and off the field. Both programs are delivered 1-on-1 via video sessions and include a free 15-minute introductory call to ensure the right fit.
Grit & Grace Athlete Program
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Our Projects (4-week program)
01
Confidence & Self-Talk:
02
Focus & Next-Play Mentality:
03
Pressure & Emotional Control:
04
Resilience & Consistency:
Strengthen belief in yourself and master positive mental habits
Train attention, reset quickly, and stay in the moment
Stay composed under stress and perform consistently
Recover from mistakes and build reliable routines
Programs
No available programs
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